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Category: Fitness


How to Lose 20 Pounds the Right Way (My Journey to 180 Pounds)

Ever set a goal to lose 20 pounds? Or maybe even 50 or more?  Until last year, I hadn’t ever really done that.  I’ve been pretty active all my life, playing lots of sports and skiing/snowboarding in the winter.  In high school, I started weight lifting, and I played football in college, so I never […]

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