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3 Easy Ways to Avoid Food Pressure

“Want a slice of pizza?”, asks your co-worker at the office. “Here, have a piece of chocolate”, suggests your brother. “Why aren’t you having any beer?”, questions your friend. These are just a few extremely common examples that pop up throughout any given week.  Staying on track with your healthy lifestyle can be challenging enough without […]

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Sausage and Kale Brown Rice Pasta

Colorado has finally started to feel like fall. This means that the cubbies in the gym, which over the summer contain only keys, are now stuffed with coats and sweats. Fall in Colorado is an exercise in managing expectations. Sometimes, fall is long and beautiful with perfect cool weather. Sometimes, the weather skips straight from summer […]

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