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5 Healthy Snacks to Help You Avoid Weight Gain

Snacks are absolutely key. Most people who are making an effort can plan their meals, make the meals, and stick to eating only that food. It’s the morning hunger, the afternoon need for more food, and the after dinner sweet tooth that really trips people up. I’m speaking from experience folks. Everyone says that it […]


Sweet Potato Hash Recipe

Sweet potatoes…they make me think of fall, brown sugar, Thanksgiving, and just plain deliciousness. When I learned that sweet potatoes are good for you- I was absolutely ecstatic. Since, they have always been one of Spencer’s favorite foods (with all the brown sugar and marshmallows on top of course), we try and mix them in […]

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