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What Does It Mean to Really Stick to Your Budget?

Creating a budget is actually a fairly easy task.  It does require some thought and some initial work, but really it’s not that difficult.  You simply take your take home pay and divide it into various categories.  As an example, let’s say you take home $3,500 per month after taxes.  You’ll take that number and […]

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Healthy Pizza Recipe

Pizza is something that I always miss as I develop a fit and healthy lifestyle. And honestly, I am pretty sure most people would agree with that. So, I have been trying to find a quick and easy healthy pizza recipe. I’m pretty sure I did it! This pizza recipe isn’t going to give you […]

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How to Overcome Plateaus in the Gym with Rep Ranges and the Ladder Technique

I first started weight lifting in high school.  It was halfway through my sophomore year.  I remember the Saturday after my first full week of lifting.  I woke up…and could barely lift my body to get out of bed.  I was INCREDIBLY sore!  I remember my coach, Mr. Summers said that the best way to […]

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