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Weekend Breakfast: Egg Sandwich

As you can tell from our egg bake entry, we eat the same thing for breakfast every weekday morning: a slice of egg bake and a slice of whole wheat bread with sugar free jam. Eating the same thing for breakfast can be monotonous and boring BUT can you blame us? The egg bake is […]

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The Best Way to Make Gains in the Gym: Track Your Workouts

I’ve been lifting for over a decade now.  Wow, that’s kind of weird to say…feeling old!  I started lifting weights my sophomore year of high school.  When you first start lifting, it’s pretty easy to track your workouts mentally because everything is new, so you are absorbing everything like a sponge.  “I did the bar […]

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