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5 Proteins We Love

As a female, my instinct whether eating a meal or completing a workout at the gym is NOT “I need protein!” Spencer on the other hand needs protein at every meal, tries to have protein as soon as possible after a workout, and calls protein the “lifeblood”. After we got married, we started going to […]

Stop Keeping Up with the Joneses – It’s Not Worth It

(Photo Source) Today, we live in a spending society.  Everywhere you look, a friend or family member is buying new clothes, going on some fancy vacation, buying a new car, or making another big purchase.  At least that’s all I see on my Facebook feed!  Often, seeing this activity from people close to us can cause […]

The Detachment System: When and How to Downsize Your Closet

When: In the last couple of years, I have moved from three different apartments, one house, and gotten married. Moving and combining life possessions were all wonderful times to declutter and downsize my clothes.  As I was packing up a box or a bag of clothes, I found things that I hadn’t seen in months […]

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Enchilada Bake: Healthy Version

My criteria for finding a new dinner or lunch recipe to add to the mix is: (1) low carb, (2) high protein, (3) easy to pack and re-heat if needed, (4) not a lot of ingredients, and (5) I can easily double the recipe or (6) I can make it all at once. Luckily, Pinterest […]

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